Kyle Hendricks throws first bullpen session of 2023
n”,”providerName”:”Twitter”,”providerUrl”:”https://twitter.com”,”type”:”wealthy”,”width”:550},”sort”:”oembed”},{“__typename”:”Markdown”,”content”:””The most important thing is getting him back to pitching like Kyle Hendricks,” Cubs president of baseball operations Jed Hoyer mentioned. “And we’re willing to wait a little while for that.”nnYan Gomes was not originally scheduled to catch Hendricks’ light “touch and feel” bullpen session, but the veteran catcher was there for the 10:30 am workout. Hendricks then worked deliberately through 10 pitches, ending the quick reintroduction to the hill with a smile, handshake and hug with Gomes.nnHendricks’ throwing schedule calls for at least two more light mound workouts and 10-12 normal bullpen sessions to follow. The timetable puts him roughly a month behind the rest of the arms in camp, but the Cubs are confident their depth can help absorb his absence.nnThat makes it easier for all parties involved to make sure Hendricks is focused on his rehab without feeling a need to rush back before he is truly ready.”,”type”:”markdown”},{“__typename”:”Video”,”contentDate”:”2022-08-23T01:28:08.415Z”,”description”:”Hendricks talks about his season-ending shoulder injury and shares his thoughts on Steele/Thompson”,”displayAsVideoGif”:false,”duration”:”00:01:10″,”mp4AvcPlayback”:”https://mlb-cuts-diamond.mlb.com/FORGE/2022/2022-08/22/04aa4281-d2882900-3f09e4d2-csvm-diamondx64-asset_1280x720_59_4000K.mp4″,”slug”:”hendricks-on-season-ending-injury”,”tags”:[{“__typename”:”Tag”,”slug”:”gamepk-663114″,”title”:”2022/08/22 stl@chc”},{“__typename”:”Tag”,”slug”:”teamid-112″,”title”:”Chicago Cubs”},{“__typename”:”Tag”,”slug”:”playerid-543294″,”title”:”Kyle Hendricks”},{“__typename”:”Tag”,”slug”:”injury”,”title”:”injury”},{“__typename”:”Tag”,”slug”:”press-conference”,”title”:”press conference”},{“__typename”:”Tag”,”slug”:”tune-in-daily”,”title”:”TuneIn daily”},{“__typename”:”Tag”,”slug”:”send-to-news-mlb-feed”,”title”:”Send To News MLB feed”}],”templateUrl”:”https://img.mlbstatic.com/mlb-images/image/upload/{formatInstructions}/mlb/y9deikvlxn2dfifvzgmf”,”title”:”Hendricks on season-ending injury”,”type”:”video”,”url”:”/video/hendricks-on-season-ending-injury”},{“__typename”:”Markdown”,”content”:””It helps tremendously,” Cubs pitching coach Tommy Hottovy said. “You don’t ever want to be in a position where you have to push somebody just because you need them in that role. You end up cutting corners.”nnHealth is a major component to Hendricks’ comeback, but there is also the need for his mechanical changes to reach the point of feeling natural. Over the past several years, the righty’s arm path became elongated. Hendricks would bring his arm straight back, sometimes hold it out for too long and, in turn, put unnecessary strain on his shoulder.nnThe goal for Hendricks now is to have a quicker, more efficient move from glove separation to pitch release. He has never relied on high velocity, but maybe the change can help him regain a few clicks on the radar gun. More important for Hendricks is having his sinker and changeup feature their usual movement.nnVisually, it is a subtle change, but Hendricks said it feels a lot different. He had to get used to the retooled motion in playing catch and long toss before even thinking about moving to a mound.”,”type”:”markdown”},{“__typename”:”ExternalEmbed”,”data”:{“__typename”:”ExternalEmbedContent”,”html”:”
Not a perfect side comparison, but these two GIFs give a look at what Hendricks is working on. Today vs. Opening Day last year. Quicker arm path, more direct from down angle to ear. Goal is to take stress off the shoulder. pic.twitter.com/SPaKSx7xTY
nn”,”providerName”:”Twitter”,”providerUrl”:”https://twitter.com”,”type”:”rich”,”width”:550},”type”:”oembed”},{“__typename”:”Markdown”,”content”:”At the advice of Jameson Taillon — who went by means of an analogous supply change in 2019 after his second Tommy John surgical procedure — Hendricks started taking video of practically each catch session to check how he felt to how issues regarded. He tracked his velocity in each exercise and adopted drills with weighted PlyoCare balls and inflated “connection” balls to strengthen the mechanics.nnIn one drill, Hendricks would undergo his movement with the connection ball wedged between his arm and hip. In one other, it was within the criminal of his elbow. He would undergo his supply and preserve monitor of when the ball dropped from its place.nn”It helps you figure out the most efficient way to throw,” Taillon mentioned. “So that helps.”nnIf every thing goes nicely, the hope can be that the 33-year-old Hendricks can come near the pitcher who logged a 3.12 ERA throughout the 2014-20 seasons for the Cubs. Last 12 months, the harm woes restricted him to 16 outings and he posted the best ERA (4.80) of his profession.nn”We’ve got freakin’ Hendricks waiting in the wings,” Taillon mentioned. “I don’t know what his exact timeline is, but that’s like a trade acquisition right there. He’s pitched a lot of big games. He’s been out there for a lot of big moments. I know he means a lot to this organization. It’d be really nice to get him back.””,”type”:”markdown”}],”storyType”:”news”,”subHeadline”:null,”abstract”:”MESA, Ariz. — Kyle Hendricks didn’t disguise his smile when he walked up one of many mounds on the Cubs’ advanced on Friday morning. This was not solely the start of a brand new part in his throwing program, however an enormous psychological elevate for the veteran pitcher.n”The first”,”tagline({“stripMarkdown”:false})”:null,”tags”:[{“__typename”:”Tag”,”data”:{“__typename”:”UnsupportedTagType”},”externalSourceName”:null,”slug”:”storytype-article”,”title”:”Article”,”type”:”article”},{“__typename”:”Tag”,”data”:{“__ref”:”Team:112″},”externalSourceName”:”team”,”slug”:”teamid-112″,”title”:”Chicago Cubs”,”type”:”team”},{“__typename”:”Tag”,”data”:{“__typename”:”UnsupportedTagType”},”externalSourceName”:”customentity.contributor”,”slug”:”jordan-bastian”,”title”:”Jordan Bastian”,”type”:”contributor”},{“__typename”:”Tag”,”data”:{“__typename”:”UnsupportedTagType”},”externalSourceName”:”taxonomy”,”slug”:”spring-training”,”title”:”Spring Training”,”type”:”taxonomy”},{“__typename”:”Tag”,”data”:{“__typename”:”UnsupportedTagType”},”externalSourceName”:”taxonomy”,”slug”:”apple-news”,”title”:”Apple 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12:49 AM UTC
MESA, Ariz. — Kyle Hendricks didn’t disguise his smile when he walked up one of many mounds on the Cubs’ advanced on Friday morning. This was not solely the start of a brand new part in his throwing program, however an enormous psychological elevate for the veteran pitcher.
“The first real fun I’ve had in probably seven and a half months,” Hendricks mentioned. “Who’s counting, though? It was so fun just to be out there.”
Hendricks had not thrown a pitch off a mound since July 5 in Milwaukee, the place his 2022 season ended with a three-inning outing that served as the total cease on a irritating, injury-marred 12 months. The time had arrived to close issues down and unravel what led to the capsular tear in his proper shoulder.
That added one other layer of significance to Friday’s morning mound exercise. This was the primary public take a look at Hendricks’ altered arm path, which the Cubs really feel will ease the pressure on his shoulder and assist him get again to being the rotation chief he has been previously.
“The most important thing is getting him back to pitching like Kyle Hendricks,” Cubs president of baseball operations Jed Hoyer mentioned. “And we’re willing to wait a little while for that.”
Yan Gomes was not initially scheduled to catch Hendricks’ gentle “touch and feel” bullpen session, however the veteran catcher was there for the ten:30 am exercise. Hendricks then labored intentionally by means of 10 pitches, ending the fast reintroduction to the hill with a smile, handshake and hug with Gomes.
Hendricks’ throwing schedule requires not less than two extra gentle mound exercises and 10-12 regular bullpen periods to observe. The timetable places him roughly a month behind the remainder of the arms in camp, however the Cubs are assured their depth may also help take in his absence.
That makes it simpler for all events concerned to ensure Hendricks is concentrated on his rehab with out feeling a have to rush again earlier than he’s actually prepared.
“It helps tremendously,” Cubs pitching coach Tommy Hottovy mentioned. “You don’t ever want to be in a position where you have to push somebody just because you need them in that role. You end up cutting corners.”
Health is a significant element to Hendricks’ comeback, however there’s additionally the necessity for his mechanical adjustments to achieve the purpose of feeling pure. Over the previous a number of years, the righty’s arm path turned elongated. Hendricks would convey his arm straight again, typically maintain it out for too lengthy and, in flip, put pointless pressure on his shoulder.
The aim for Hendricks now could be to have a faster, extra environment friendly transfer from glove separation to pitch launch. He has by no means relied on excessive velocity, however perhaps the change may also help him regain just a few clicks on the radar gun. More vital for Hendricks is having his sinker and changeup function their normal motion.
Visually, it’s a refined change, however Hendricks mentioned it feels lots totally different. He needed to get used to the retooled movement in taking part in catch and lengthy toss earlier than even occupied with shifting to a mound.
Not an ideal facet comparability, however these two GIFs give a take a look at what Hendricks is engaged on. Today vs. Opening Day final 12 months. Quicker arm path, extra direct from down angle to ear. Goal is to take stress off the shoulder. pic.twitter.com/SPaKSx7xTY
At the recommendation of Jameson Taillon — who went by means of an analogous supply change in 2019 after his second Tommy John surgical procedure — Hendricks started taking video of practically each catch session to check how he felt to how issues regarded. He tracked his velocity in each exercise and adopted drills with weighted PlyoCare balls and inflated “connection” balls to strengthen the mechanics.
In one drill, Hendricks would undergo his movement with the connection ball wedged between his arm and hip. In one other, it was within the criminal of his elbow. He would undergo his supply and preserve monitor of when the ball dropped from its place.
“It helps you figure out the most efficient way to throw,” Taillon mentioned. “So that helps.”
If every thing goes nicely, the hope can be that the 33-year-old Hendricks can come near the pitcher who logged a 3.12 ERA throughout the 2014-20 seasons for the Cubs. Last 12 months, the harm woes restricted him to 16 outings and he posted the best ERA (4.80) of his profession.
“We’ve got freakin’ Hendricks waiting in the wings,” Taillon mentioned. “I don’t know what his exact timeline is, but that’s like a trade acquisition right there. He’s pitched a lot of big games. He’s been out there for a lot of big moments. I know he means a lot to this organization. It’d be really nice to get him back.”
