Notes: Eloy slimmer, committed to playing RF

n”,”providerName”:”Twitter”,”providerUrl”:”https://twitter.com”,”sort”:”wealthy”,”width”:550},”sort”:”oembed”},{“__typename”:”Markdown”,”content”:”That change additionally was made for Jiménez to have a viable shot at enjoying proper subject, a defensive place he would transfer to with Andrew Benintendi now anchored in left. The White Sox are a greater workforce with Jiménez at designated hitter, however supervisor Pedro Grifol appreciates his need to not solely give attention to hitting at this level of the 26-year-old’s profession.nn“Why would you not commit yourself and compete for a job in the outfield? I love it,” Grifol mentioned. “He’s a mainstay in our lineup, of course. But why wouldn’t you want to prepare yourself, and go out there and compete for a defensive job? I would do the same thing if I was in his shoes. I want him to do that. I want him to go out there and stay hungry, and compete for that right-field job.”nn“Yeah, we were talking and [Grifol said], ‘I’m going to put you out there. Give me your best,’” Jiménez mentioned. “I’m going to do that. And I try to stay there because everybody here knows I don’t like DH. I’m going to work to be an outfielder.””,”sort”:”markdown”},{“__typename”:”Video”,”contentDate”:”2023-02-16T00:57:09.262Z”,”description”:”Check out the White Sox exercises because the workforce studies for Spring Training”,”displayAsVideoGif”:false,”period”:”00:00:39″,”mp4AvcPlayagain”:”https://mlb-cuts-diamond.mlb.com/FORGE/2023/2023-02/15/905744b3-fdb7d64c-3caa6ebb-csvm-diamondx64-asset_1280x720_59_4000K.mp4″,”slug”:”white-sox-spring-training-workout”,”tags”:[{“__typename”:”Tag”,”slug”:”teamid-145″,”title”:”Chicago White Sox”},{“__typename”:”Tag”,”slug”:”spring-training”,”title”:”Spring Training”}],”templateUrl”:”https://img.mlbstatic.com/mlb-images/picture/add/{formatInstructions}/mlb/pebk2ktgiqgccc2caved”,”title”:”White Sox Spring Training exercise”,”sort”:”video”,”url”:”/video/white-sox-spring-training-workout”},{“__typename”:”Markdown”,”content”:”Being lighter not solely helps Jiménez defensively, but in addition on the plate.nn“I feel that I hit the ball with less movement,” Jiménez mentioned. “Sometimes when I was overweight, I have to rush myself. Right now, I feel better that I don’t need to rush anything.nn“If I’m healthy, I know I can do anything. I just try to get better every year. I don’t have expectations on myself. I know I’m good, so if I’m healthy, that’s my biggest thing.”nn**Shaw joins South Siders** nBryan Shaw was requested about how the Minor League cope with a non-roster invite for White Sox Spring Training happened when he arrived on the workforce’s clubhouse on Wednesday. The veteran right-hander paused, smiled and requested, “What answer do you want? The actual answer or the PC one?”nnWhen requested for the precise one, Shaw responded, “They called and gave me a job.”nn“They had interest all offseason. We’ve been talking to them,” Shaw mentioned. “We were hoping to find a big league deal somewhere. It didn’t happen. But they were interested from the jump, from the beginning of the process.nn“It was between them and someone else, and the other team kept waiting, waiting, waiting. 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I was tired of sitting at home.”nnShaw, 35, has a 3.92 ERA over 753 video games in 12 seasons, together with seven with Cleveland.”,”sort”:”markdown”},{“__typename”:”Video”,”contentDate”:”2023-02-21T01:17:43.775Z”,”description”:”Pedro Grifol, Andrew Vaughn, and Elvis Andrus discuss reporting to Spring Training and getting ready for the brand new season”,”displayAsVideoGif”:false,”period”:”00:01:37″,”mp4AvcPlayagain”:”https://mlb-cuts-diamond.mlb.com/FORGE/2023/2023-02/20/0b48beaf-8ecb8276-6d4f88cf-csvm-diamondx64-asset_1280x720_59_4000K.mp4″,”slug”:”white-sox-talk-beginning-of-camp”,”tags”:[{“__typename”:”Tag”,”slug”:”teamid-145″,”title”:”Chicago White Sox”},{“__typename”:”Tag”,”slug”:”interview”,”title”:”interview”},{“__typename”:”Tag”,”slug”:”spring-training”,”title”:”Spring Training”},{“__typename”:”Tag”,”slug”:”cactus-league”,”title”:”Cactus League”}],”templateUrl”:”https://img.mlbstatic.com/mlb-images/picture/add/{formatInstructions}/mlb/shv0tqoeswr7u3cgzmkz”,”title”:”White Sox speak starting of camp”,”sort”:”video”,”url”:”/video/white-sox-talk-beginning-of-camp”},{“__typename”:”Markdown”,”content”:”**Castro returns** nHitting coach José Castro is returning to the White Sox 38 years after concluding 4 seasons of Minor League enjoying with the group in 1985.nn“It’s awesome, man,” Castro mentioned. “This is the greatest game in the world for me. To come back here 38 years later, the same year that I married, and still married to a wonderful lady. My best friend. I’m getting goosebumps right now thinking about it.””,”sort”:”markdown”}],”storyType”:”news”,”subHeadline”:”Veteran reliever Shaw prepared to begin spring work; Castro returns as hitting coach”,”abstract”:”GLENDALE, Ariz. — Eloy Jiménez actually can ship on a shock.nThe White Sox designated hitter/outfielder promised one thing particular to reporters throughout a Zoom name on Jan. 23, when questioned about his offseason conditioning program. 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Veteran reliever Shaw prepared to begin spring work; Castro returns as hitting coach

12:33 AM UTC

GLENDALE, Ariz. — Eloy Jiménez actually can ship on a shock.

The White Sox designated hitter/outfielder promised one thing particular to reporters throughout a Zoom name on Jan. 23, when questioned about his offseason conditioning program. In his first assembly with the media at Spring Training, a noticeably trimmer Jiménez spoke of shedding 25 to 30 kilos for the reason that finish of the 2022 marketing campaign.

“I’m here,” mentioned a smiling Jiménez, pointing to himself. “This is the shock.

“I wanted to do it because I was like that when I was in Minor Leagues, and I had success. So, I thought why not do that here? The benefit is I’m quicker, I can run faster, and I feel good.”

Hard work was all the time there for Jiménez, however a change in food regimen made the distinction. He gave up crimson meat, which he mentioned was the hardest transfer of the food regimen change, consuming extra hen and salmon.

That change additionally was made for Jiménez to have a viable shot at enjoying proper subject, a defensive place he would transfer to with Andrew Benintendi now anchored in left. The White Sox are a greater workforce with Jiménez at designated hitter, however supervisor Pedro Grifol appreciates his need to not solely give attention to hitting at this level of the 26-year-old’s profession.

“Why would you not commit yourself and compete for a job in the outfield? I love it,” Grifol mentioned. “He’s a mainstay in our lineup, of course. But why wouldn’t you want to prepare yourself, and go out there and compete for a defensive job? I would do the same thing if I was in his shoes. I want him to do that. I want him to go out there and stay hungry, and compete for that right-field job.”

“Yeah, we were talking and [Grifol said], ‘I’m going to put you out there. Give me your best,’” Jiménez mentioned. “I’m going to do that. And I try to stay there because everybody here knows I don’t like DH. I’m going to work to be an outfielder.”

Being lighter not solely helps Jiménez defensively, but in addition on the plate.

“I feel that I hit the ball with less movement,” Jiménez mentioned. “Sometimes after I was chubby, I’ve to hurry myself. Right now, I really feel higher that I don’t must rush something.

“If I’m healthy, I know I can do anything. I just try to get better every year. I don’t have expectations on myself. I know I’m good, so if I’m healthy, that’s my biggest thing.”

Shaw joins South Siders
Bryan Shaw was requested about how the Minor League cope with a non-roster invite for White Sox Spring Training happened when he arrived on the workforce’s clubhouse on Wednesday. The veteran right-hander paused, smiled and requested, “What answer do you want? The actual answer or the PC one?”

When requested for the precise one, Shaw responded, “They called and gave me a job.”

“They had interest all offseason. We’ve been talking to them,” Shaw mentioned. “We had been hoping to discover a massive league deal someplace. It didn’t occur. But they had been from the bounce, from the start of the method.

“It was between them and someone else, and the other team kept waiting, waiting, waiting. The White Sox have been interested from the beginning, so I jumped on it. I wanted to get to spring, start throwing, start doing stuff. I was tired of sitting at home.”

Shaw, 35, has a 3.92 ERA over 753 video games in 12 seasons, together with seven with Cleveland.

Castro returns
Hitting coach José Castro is returning to the White Sox 38 years after concluding 4 seasons of Minor League enjoying with the group in 1985.

“It’s awesome, man,” Castro mentioned. “This is the greatest game in the world for me. To come back here 38 years later, the same year that I married, and still married to a wonderful lady. My best friend. I’m getting goosebumps right now thinking about it.”