Carlson trying to eat his way into shape

n”,”providerName”:”Twitter”,”providerUrl”:”https://twitter.com”,”sort”:”wealthy”,”width”:550},”sort”:”oembed”},{“__typename”:”Markdown”,”content material”:”Carlson attacked the offseason after slumping to .236 with eight dwelling runs and 42 RBIs in 2022. On the one hand, he took over the center-field job when Harrison Bader was injured, and he performed so properly there that Bader, a former Gold Glove Award winner, was dealt to the Yankees for lefty Jordan Montgomery. However, Carlson misplaced the deal with on that place when he injured his left wrist and thumb crashing right into a wall in early August and when he slumped terribly from the left facet of the plate (.207 common and a .633 OPS).nnInstead of letting these struggles eat at him, Carlson went to work … consuming. Under strict orders from the coaching workers, Carlson set out on a plan to devour 4,500 energy a day whereas working intensively within the weight room a number of occasions per week. While some would welcome the chance to eat as a lot as they need, Carlson discovered it to be quite a lot of work contemplating how a lot meals he wanted to devour each day.nnDuring Spring Training, that is what Carlson’s each day weight loss program has seemed like: Breakfast No. 1 consists of potatoes, eggs, oatmeal and fruit. Then, after a spherical of cage work, Carlson comes again via for breakfast No. 2, which normally includes an omelet, avocado and heaps of bacon. After work on the sphere, Carlson sandwiches two lunches round his weight-lifting session. At night time, dinner options extra protein and starches. For a nightcap, he downs a protein shake to get to his 4,500-calorie objective.nn“It’s a lot of food, but that’s pretty much every day for me right now,” Carlson mentioned whereas shaking his head incredulously.nnCardinals supervisor Oliver Marmol likes what he has seen from the beefier Carlson with the best way the 2016 first-round Draft decide has been driving the ball into the gaps and over the fence. St. Louis is hoping for an influence resurgence from Carlson — much like the 18 dwelling runs and 31 doubles he had in 2021.nn“He’s up 12 to 14 pounds, he’s increased his upper-body strength by 10 percent and his lower body is stronger,” Marmol raved. “There’s been improvements in several different areas — and that’s what he was tasked with. So we’re wanting to continue to see improvements in all of those areas and see how it translates to his overall exit velocity and power.””,”sort”:”markdown”},{“__typename”:”Video”,”contentDate”:”2022-08-03T01:17:11.848Z”,”description”:”Dylan Carlson drives a two-run dwelling run to middle subject to increase the Cardinals’ result in 4-0″,”displayAsVideoGif”:false,”length”:”00:00:26″,”mp4AvcPlayagain”:”https://mlb-cuts-diamond.mlb.com/FORGE/2022/2022-08/02/a1c39b34-b9559ca7-5c041d8e-csvm-diamondx64-asset_1280x720_59_4000K.mp4″,”slug”:”dylan-carlson-homers-7-on-a-fly-ball-to-center-field-tommy-edman-scores”,”tags”:[{“__typename”:”Tag”,”slug”:”season-2022″,”title”:”Season 2022″},{“__typename”:”Tag”,”slug”:”gamepk-661959″,”title”:”2022/08/02 chc@stl”},{“__typename”:”Tag”,”slug”:”playerid-666185″,”title”:”Dylan Carlson”},{“__typename”:”Tag”,”slug”:”teamid-138″,”title”:”St. Louis Cardinals”},{“__typename”:”Tag”,”slug”:”hitting”,”title”:”hitting”},{“__typename”:”Tag”,”slug”:”highlight”,”title”:”highlight”},{“__typename”:”Tag”,”slug”:”in-game-highlight”,”title”:”in-game highlight”},{“__typename”:”Tag”,”slug”:”home-run”,”title”:”home run”},{“__typename”:”Tag”,”slug”:”wow”,”title”:”wow”},{“__typename”:”Tag”,”slug”:”send-to-news-mlb-feed”,”title”:”Send To News MLB feed”},{“__typename”:”Tag”,”slug”:”yahoo-in-game”,”title”:”Yahoo In-Game”},{“__typename”:”Tag”,”slug”:”2-yahoo-mlb-ads-feed”,”title”:”2-Yahoo MLB Ads Feed”},{“__typename”:”Tag”,”slug”:”international-feed”,”title”:”International Partner feed”},{“__typename”:”Tag”,”slug”:”eclat-feed”,”title”:”Eclat feed”},{“__typename”:”Tag”,”slug”:”apple-news”,”title”:”Apple News”},{“__typename”:”Tag”,”slug”:”group-9″,”title”:”group 9″}],”templateUrl”:”https://img.mlbstatic.com/mlb-images/picture/personal/{formatInstructions}/mlb/fq9npg3uodkofrp4dbgk”,”title”:”Dylan Carlson’s two-run dwelling run”,”sort”:”video”,”url”:”/video/dylan-carlson-homers-7-on-a-fly-ball-to-center-field-tommy-edman-scores”},{“__typename”:”Markdown”,”content material”:”Carlson’s exit velocity and energy had been a lot higher from the precise facet of the plate final season (.305 common, .477 slugging and .846 OPS) than the left, prompting cries that he stop being a switch-hitter. Those claims had been short-sighted contemplating that Carlson — the son of a famed highschool coach in Elk Grove, Calif. — has been switch-hitting since he was robust sufficient to swing a bat. A pure righty, he has been hitting left-handed since he was in elementary college.nn“People have their opinions, and it is what it is, but I feel I’ve done a pretty good [job] showcasing what I can do right-handed and lefty,” mentioned Carlson, who hit 5 of his eight dwelling runs from the left facet final season. “If you look at the Minor Leagues, it was flipped, which is crazy to me. I performed better in the Minor Leagues as a left-handed hitter. It’s something I’m working at and with the no shift and some different things this year, I’m feeling better about hitting from the left side.”nnThose different issues, in fact, are extra meals and protein shakes for Carlson to right down to satiate his starvation for way more success in 2023.nn“It’s a lot of food, for sure,” Carlson mentioned. “We want to stay on top of it and build off it instead of going backward.””,”sort”:”markdown”}],”storyType”:”news”,”subHeadline”:”Cardinals outfielder hopes high-calorie weight loss program helps him pack on kilos, regain energy”,”abstract”:”JUPITER, Fla. — While many baseball followers would take into account it a blessing to eat as a lot as they want and by no means achieve weight, it has all the time been one thing of a curse for foul-pole-thin Cardinals outfielder Dylan Carlson.nThis offseason, Carlson kicked his consuming into excessive gear and mixed that”,”tagline({“stripMarkdown”:false})”:null,”tags”:[{“__typename”:”Tag”,”data”:{“__typename”:”UnsupportedTagType”},”externalSourceName”:null,”slug”:”storytype-article”,”title”:”Article”,”type”:”article”},{“__typename”:”Tag”,”data”:{“__ref”:”Team:138″},”externalSourceName”:”team”,”slug”:”teamid-138″,”title”:”St. Louis Cardinals”,”type”:”team”},{“__typename”:”Tag”,”data”:{“__typename”:”UnsupportedTagType”},”externalSourceName”:”customentity.contributor”,”slug”:”john-denton”,”title”:”John Denton”,”type”:”contributor”},{“__typename”:”Tag”,”data”:{“__ref”:”Player:666185″},”externalSourceName”:”player”,”slug”:”playerid-666185″,”title”:”Dylan Carlson”,”type”:”player”},{“__typename”:”Tag”,”data”:{“__typename”:”UnsupportedTagType”},”externalSourceName”:”taxonomy”,”slug”:”apple-news”,”title”:”Apple News”,”type”:”taxonomy”},{“__typename”:”Tag”,”data”:{“__typename”:”UnsupportedTagType”},”externalSourceName”:”taxonomy”,”slug”:”grapefruit-league”,”title”:”Grapefruit 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